Let's take a look at the 5 pocket benefits of practicing Zumba Dance 45 minutes a day with Celadon Sports and Resort Club:

1. Effective weight loss

Zumba Dance is an effective weight loss subject thanks to fast, strong dance moves in the vibrant Latin music background. Increases the burning of calories in the body. With 1 training session, your body can burn up to 600 calories, depending on the condition of each person. Thus, just with a regular exercise schedule of 3 hours per week, you can lose 0.45kg.

2. Improves the cardiovascular system

According to many researchers, Zumba Dance practice helps to improve the cardiovascular health of practitioners extremely effectively. If you want to be good for your heart, your heart rate needs to reach 64-94%, the rate of oxygen consumption needs to reach 40-85%. With the above indicators, when practicing Zumba Dance, the results of heart rate and oxygen consumption rate are within the upper limit. So this is definitely a very good exercise for your body's cardiovascular system.

3. Improve the condition of bones and skeleton

On the background of vibrant Latin music, with fast and flexible movements, Zumba Dance helps the whole body to move. As a result, your bones becomes strong and extremely strong and flexible. Thereby also stimulating the process of blood circulation in the body in the most optimal way.

4. Suitable for all subjects

Zumba Dance has many levels of practice from basic, medium to difficult. Therefore, suitable for all subjects, both men and women, adults or children can participate in this exciting sport. However, if you are a beginner, it is necessary to have the guidance of a professional coach, both to increase efficiency and avoid injuries that may arise during exercise.

5. Enhancing your confidence

In addition to the physical benefits, Zumba Dance also brings many mental effects. Especially effective in enhancing confidence for practitioners. The mastery of performing fast and strong movements will help stimulate the production of endorphins, making the spirit comfortable, happy, and repelling stress in work and life. In addition, participating in community activities such as Zumba Dance also creates opportunities to meet and interact with practitioners. Thereby, improving communication skills, helping trainees become more confident.

There are not many reputable Zumba Dance training places and Celadon Sports and Resort Club is a reliable address in Tan Phu district with a team of enthusiastic, technical and certified teachers. With a suitable practice schedule and a modernly equipped gym in the middle of a modern, green space, Zumba Dance classes are known as the favorite place of music lovers in the West City area.. Come and experience Experience the same training package with only 399K at Celadon Sports and Resort Club today.