Yoga is a practice that is not rushed. There are four great effects of focusing your mind and observing your body in each breath when practicing Yoga every day.

1. Yoga brings lasting health

Yoga practice is endurance training, controlling the breath combined with the sequence of joint opening movements has never been simple and requires a long time of perseverance and a journey of contemplation until the practitioner reaches the goal, get desired results. The balance in mind and body is the decisive factor, the result of masterful, slow execution of poses that can deeply affect each internal organ will make any sports lover Any fastidious and suspicious person must be surprised.

2. Practicing yoga helps you to be calmer

Yoga helps you get out of the hustle, bustle and pressure of your present life. Indeed, with slow, relaxing breathing movements, gentle movements and meditation that help you focus deeply on your mind and control your breath, you can also control yourself, and overcome negative energies. from everyday urban life. Understanding and relaxing the mind, body, and mind has never been more important than now. Practice and calmly observe all changes in your body, understand your body and thereby improve your health better.

3. Yoga helps improve post-covid 19

When practicing Yoga, breathing rhythmically, deeply, and long will help the body to relax, and all internal organs are regulated in harmony. Not only that, Yoga also helps to balance and soothe, heal any damage in internal organs. Improve lung function, purify the body, remove all toxins inside. Especially, improving and controlling breathing rate is extremely beneficial for patients with Covid and going through the post-Covid-19 period.

4. Yoga is good for skeleton

In addition to controlling and observing breathing, Yoga is also a discipline that helps joints to be fully mobilized, this movement helps to secrete lubricants that make joints lubricated and 4-way direct impact. to the entire internal muscle. This is really a healing medicine, helping to slow down the aging process and improve bone and joint diseases. Especially for women aged 40 or older, those with a high risk of occupational diseases such as office work, characterized by diseases of the spine, back, and neck and shoulder pain.

Celadon Sports and Resort Club is a reliable address in Tan Phu district with a team of highly technical Indian Yogis and many years of experience in teaching and practicing Yoga. Yoga classes are held at different times of the day to ensure regular practice and the most positive results. Come and experience the training package with only 399K at Celadon Sports Club today.